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HELEN UNWIN COACHING

ADHD & CONFIDENCE COACH: FOR CAREER, FOR BUSINESS, FOR LIFE

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Need a bit of inspiration or help understanding what's going on in your head a little more? Read on..

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A woman with arms above her head and a smile on her face

A woman with arms above her head and a smile on her face

Why Your Motivation Fizzles (and How to Get It Back Mindfully)

5 days ago3 min read

How to build new habits that stick

How to build new habits that stick

How to build new habits that stick

Feb 72 min read

Stuck on the overwhelm treadmill? Regain control and catch your breath in 3 simple steps

Stuck on the overwhelm treadmill? Regain control and catch your breath in 3 simple steps

Stuck on the overwhelm treadmill? Regain control and catch your breath in 3 simple steps

Sep 13, 20244 min read

If you had 5 lives, what would you do with them?

If you had 5 lives, what would you do with them?

If you had 5 lives, what would you do with them?

Jul 20, 20232 min read

Are you climbing the right mountain?

Are you climbing the right mountain?

Are you climbing the right mountain?

May 23, 20221 min read

The Wheel of Life - Are you feeling balanced?

The Wheel of Life - Are you feeling balanced?

The Wheel of Life - Are you feeling balanced?

Feb 7, 20222 min read

How to be a Confident Woman: Just Follow "The Rules"

How to be a Confident Woman: Just Follow "The Rules"

How to be a Confident Woman: Just Follow "The Rules"

Sep 15, 20212 min read

My Coaching Mission

My Coaching Mission

My Coaching Mission

Jun 14, 20212 min read

The Lighthouse: A Poem by Helen Unwin

The Lighthouse: A Poem by Helen Unwin

The Lighthouse: A Poem by Helen Unwin

May 13, 20211 min read

My greatest testimonial of all time

My greatest testimonial of all time

My greatest testimonial of all time

Apr 21, 20213 min read

Self Limiting Beliefs: What they are and how to get rid of them.

Self Limiting Beliefs: What they are and how to get rid of them.

Self Limiting Beliefs: What they are and how to get rid of them.

Apr 3, 20212 min read

5 Ways to build Self-Trust

5 Ways to build Self-Trust

5 Ways to build Self-Trust

Mar 16, 20211 min read

Self Sabotage: What it is and how it shows up

Self Sabotage: What it is and how it shows up

Self Sabotage: What it is and how it shows up

Feb 8, 20211 min read

What is your Personality Type and why does it matter?

What is your Personality Type and why does it matter?

What is your Personality Type and why does it matter?

Jan 20, 20212 min read

How seeing a life coach is like visiting your GP

How seeing a life coach is like visiting your GP

How seeing a life coach is like visiting your GP

Nov 17, 20201 min read

Too Many Windows: An Ode to Overwhelm

Too Many Windows: An Ode to Overwhelm

Too Many Windows: An Ode to Overwhelm

Oct 14, 20202 min read

5 Reasons we Procrastinate & How to Get Over it

5 Reasons we Procrastinate & How to Get Over it

5 Reasons we Procrastinate & How to Get Over it

Sep 25, 20202 min read

8 Simple Productivity Steps to Plan Your Day Like a Pro

8 Simple Productivity Steps to Plan Your Day Like a Pro

8 Simple Productivity Steps to Plan Your Day Like a Pro

Sep 15, 20203 min read

Why thinking yourself out of a slump just isn't enough

Why thinking yourself out of a slump just isn't enough

Why thinking yourself out of a slump just isn't enough

Jul 31, 20202 min read

Top 10 self care tips for stressed out mums

Top 10 self care tips for stressed out mums

Top 10 self care tips for stressed out mums

Mar 26, 20204 min read

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