5 Ways to build Self-Trust

How much do you believe in yourself to follow through on what you say you'll do? That's self trust. And like many things, self trust is a skill, and gets better with practise. If you're swimming in a sea of self-doubt 🌊, here are 5 ways to get yourself back to the shore of self-trust. 🏊‍♀️


1. Do something every day for 21 days


It doesn't have to be big. It might be taking a vitamin. Or drinking a glass of water when you wake up. Whatever you choose, just do it every day - whatever happens.


2. Change the way you speak to yourself


How do you speak to yourself when you mess up or do something wrong? Like a friend or your worst enemy? First step is becoming aware of what you're saying. Then try a little kindness.


3. Say no straight away


If you don't want to do something or go somewhere, don't say maybe. Or a weak yes. As the song says "let your yes be yes, and your no be no."


4. Create a list of 10 daily priorities