Life Coaching Packages




Details: 90 Minute 1:1 Zoom session + Workbook

The Life Audit is a one off session designed to help you get really clear on what is going on in your life right now in all the BIG areas. Its a bit like an MOT for your life. We pop up the bonnet and have a good look at what's going on underneath. Once that's complete we move on to which areas feel out of whack and some actions on how to bring them back into alignment. The 90 minute session is recorded so you can refer back to it whenever you need to. Before we meet, you'll receive the workbook in the post, for you to get cracking on the prework.

Thinking of Ideas



Duration: 3 month package

Understanding how and why you do the things you do is powerful. Its a key to open the door to make changes in your life. That's what transformational coaching is all about. The aim is to help you think, feel or see things differently, so you can change your life. During the 6 sessions it my job to work out what is getting in your way, so I'll draw on techniques from NLP or CBT or other disciplines to help shift your understanding. The sessions can be recorded so you can refer back to them - some clients love this, others hate it! It's your choice.

Spa Time



Details: 4 hours, Face to face in Surrey

This is a VIP coaching day for those impatient folks (like me) who want change yesterday. I'll design it specifically to your needs based on our discovery call. Most days include a mix of habit development, life auditing and some transformational coaching work on your beliefs and model of the world. Leaving you feeling like you've been on a spa day for your soul!

Lifting Barbell



Details: 25 Weekly Emails to Optimise & Automate Habits (Self Study)

These challenges will help you create the habits, routines and behaviours to set you up for success. Each Monday Morning You'll receive an email with your challenge for the week. From choosing how you spend your time, to creating your very own 10 commandments, to practising a little more self love. And when you show yourself you CAN do things differently, long term, you change your self beliefs and open up a world of opportunity. And in 6 months time, you’ll look back and will be amazed how far you’ve come. 



The Phoenix Rising Coaching Package is my signature life coaching package and a culmination of my life's work & experience pulled together in a 6 month programme.


Drawing from Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), deep coaching techniques and Agile Product Development Phoenix Rising is about redesigning your life from the ground up.

🔥 2 x Life Audits: Your Life Under the Microscope


🔥The "Its All About You" VIP Day


🔥10 Transformational Coaching Sessions

🔥6 Personal Development Books

🔥25 Weekly Challenges

🔥Welcome Pack 

TOTAL COST: £1,249

PHOENIX RISING: what's included

If you're ready for monumental change in your life, book a free Coaching Discovery Call with Helen so she can answer any questions you have and tell you more about Phoenix Rising.