.... and where are you going?

I believe the more we know about ourselves, the more effective we can be.

Understanding how and why you do the things you do is so powerful, and that's how coaching can help.

Life coaching is a way to open the door to yourself. To get a glimpse of what's really going on for you.  And through that understanding, keep the positive thoughts, feelings or beliefs, and change those that drag you down.

Here are some of the common reasons my clients come to me:

  •  Feeling Overwhelmed

  • Procrastinating often linked to Perfectionism

  • The need to be MORE (or never feeling 'good enough')

  • In a cycle of low self esteem / low expectations 

  • Fear of failure or success - feeling too afraid to try

  • Impostor Syndrome - feeling like a fraud or an outsider

  • Struggling to influence others at work  

In our coaching sessions I will listen, ask questions and challenge your thinking, to make sense of what's going on in your life. And we’ll use this knowledge to help you get clear on what you want and how to get there. Whether that's just feeling differently about a situation at work or completely transforming your life.

Want to find out more about what's going on for you?

What my clients say

Sessions with Helen helped me on multiple levels.  Her techniques and ways of working provided a framework to organise my thoughts and make amends where needed. As a result I achieved clarity on what I really wanted, my priorities and my goals and helped me achieve most of them. Over a course of few sessions I was less anxious and more sure of myself. 

Karishma K

I have learnt more about myself in a few short sessions than I ever thought possible. With every dead end, Helen gently provides the entrance to a path through, that she has encouraged me to widen and lengthen as I travel down it. Wasn’t sure coaching would be for me but it has been the highlight of my week.

Tiffany B